Dharma Media

Study the Dharma from our library of teachings, including Dharma talk recordings, videos and written texts.

Video

The Four Noble Truths

45 min

A study of the Buddha's first and most important teaching, the Four Noble Truths, which form the foundation of Buddhist philosophy.

Audio

Introduction to Meditation

30 min

Learn the basics of Buddhist meditation, with guidance for beginners on cultivating mindfulness and building a steady practice.

Text

The Noble Eightfold Path

Reading time: 15 min

Discover the Buddha's practical guidance for living with wisdom, morality and concentration through the Noble Eightfold Path.

Recommended Teachings

6 episodes•Total: 4.5 hours

8 episodes•Total: 6 hours

Finding Peace in Uncertainty

23 April 2025

A Dharma talk on keeping the mind balanced during times of change and uncertainty.

The Nature of the Mind

16 April 2025

An exploration of the Buddhist understanding of the mind, consciousness and awareness.

Working with Difficult Emotions

9 April 2025

Practical guidance for handling challenging emotions wisely.

The Paramis: Generosity (Dana Parami)

2 April 2025

The first talk in a series on the six perfections, focusing on the practice of generosity.